Week 7

Here we go!

Pounds lost this week/total pounds lost/total % lost

1. 3/4.5/2.53%
2. 1/7/3.94%
3. -.3/2.4/ 1.31%
4. -1/7/3.65%
6. 0/5.5/2.46%
7. -.5/1/.54%
8. .8/2.1/1.08%

Week 6

We are halfway there! Take a look at your progress so far. Do you like what you see? Do you like how you feel? If you doubled your weight loss so far would you be happy with your accomplishment? I feel really good about my progress. Just remember even if you are only losing 1 pound per week for the rest of the time you will still be 6 pounds smaller! Think of how much better your jeans would feel!

Here are the results this week
pounds lost this week/ total pounds lost/ total % weight lost

1. -.5/1.5/.84%
2. 0/6/3.38%
3. 1.3/2.7/1.48%
4. 1/8/4.17%
6. 1/5.5/2.46%
7. -.5/1.5/ .81%
8. 1.1 /1.3/.67%