Everyone. I am ready to lose this baby weight---and cruise weight--and I love candy weight....well you get the idea.
Game on. The Challange: to lose weight and get healthy over the next 12 weeks. Can we do it? Yes we can!
The Rules
*The competition is 12 weeks. Start date is April 19th the end date is July 12th.
*The winner is based on percentage body weight lost---not necessarily total weight lost.
*Every Monday is weigh-in day. Email your weight to bethanydekay@hotmail.com the sooner I get your weigh-in results the sooner I can update the spreadsheet. I'll send a reminder out each Sunday evening and if I don't hear from you on Monday I'll hunt you down!
*The investment is $10 per person. Money will be due by the end of week one.
*The winner receives the entire pot plus an additional $100 kicked in by the doctors plus a special bonus prize!
*If I don't get a before pic be sure to take one yourself. It's really fun to look back and see how far you've come.
*Each participant will be assigned a number as some people are not comfortable revealing their weight at this point. When you email me just write, for example, #3 weigh in at 170.4
That's it for now. Keep checking this blog for updates. It is my intention to post healthy recipes and fun tips for getting in shape!
Tuesday, April 13, 2010
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